February isn’t just
for Valentine ’s Day. It’s national Heart Month, too! Dedicate this month to
showing your employees you care by helping them stay heart healthy.
The Centers for Disease Control and Prevention (CDC) says
that about 610,000 people
die of heart disease a year in the United States. That’s one in every four
deaths! Heart disease occurs when plaque
builds up in your arteries. It can happen to anyone of any age! However, there’s
ways to help prevent it. Follow these three steps to promote a healthy heart in
your workplace.
Promote getting
active
The best way to a healthy heart is to move your legs. It’s
important to make time to exercise for 30-60 minutes a day. That can be an
extremely lofty goal when you’re sitting at a desk for 40 hours a week. Promote
exercise in your company by offering discounted or free gym memberships. FreightCenter partners
with our local YMCA in Palm Harbor to offer employees free registration and 50 percent
off monthly membership fees for those who go to the gym more than six times
a month as an incentive to get active.
Promote a healthy
lifestyle
There’s many ways to promote a healthy lifestyle in the
workplace. One way FreightCenter does it is offering discounted health
insurance rates for non-smokers and smokers who complete a tobacco cessation
course. Smoking increases blood pressure, decreases exercise tolerance, and
increases the tendency for blood to clot. Quitting is a huge step in the right direction towards becoming heart healthy.
Reduce stress
No matter how great your work environment may be, workplace
stress is normal. Stress not only affects productivity at work, it can also increase
the causes of heart disease, such as high blood pressure and cholesterol levels,
physical inactivity and overeating. Reduce workplace stress by surveying your
employees on a regular basis to find common areas of stress that can be
improved upon.
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